Everybody knows that exercises make you feel healthy and be in a good shape. Getting the right amount of workout can fill you up with energy and improve your mood. Still, to train regularly is not as easy as it seems. There is a large gap between a desire and action. It does not matter what is a reason for frustration but sometimes we need to be motivated to get engaged in something really useful and even desired.
What influences on our decisions?
Physical appearance can be a rather strong reason but not for all of us. If you are not deeply involved, it is difficult to find training motivation. Even the weather can prevent you from leaving your house and go to a gym. If it is rainy or cold outside, you can get lazy and refuse any efforts. What else can be obstacles? Well, the day has been hard and you feel tired in the evening. You do not want to awake early in the morning to go to gym before your working day. All in all, you can feel awkward about starting workout, if you have never done it before. Anyway, there are remedies. They are known as motivation methods.
Types of motivation
There are several types of exercise motivation connected with external and internal factors.
You can encourage yourself to go for sports by such things as bonuses in the form of a new tighter clothes, going to the popular resort at the seaside, or taking participation in some beauty contest. If you fail to do it, you will be punished by refusal of a stunning suit, spoiled vacation, loss of membership in some society you want to join.
Also you can develop an internal desire to get the best results, to improve your body to feel confident, and more. And in this case, it is important to make yourself to want. There must be challenges which will become your routine, your everyday life. Find inspiring things. Here we are going to suggest you some ideas below.
You should create the right environment and communicate with people having the same priorities and approaches. It is important you can share your passion to exercises and keep motivated by the surrounding examples. Anyway, make it fun. You can do street workout, motivation is to spend more time in open air. You can make compete with those who you meet in gym or in a park and your will to win is going to force you to become better. But of course, you should not push too hard in order not to fall back into a trap of discouragement, if you lose. Workout focuses on results but, first, this is an emotive activity. You should be satisfied with the process itself and understand that all people are different that is why you’d rather compare your own goals with your state in the past and not with achievements of your mates.
Set individual goals in order to track your own development. Make them measurable. For instance, you should not decide to be the best. It is much wiser to determine a number of squads you are going to do in a month or the progression of a training set which you are going to achieve by the particular time. The goals should be long- and short term, complicated enough but real. They must not be a punishment but the challenges you are able to perform. Take into account your abilities and experience. And do not forget about time lines avoiding to break them.
Learn more information about exercises, a correct performance and influence of every movement on your body, remembering of your personal health condition. All these activities will involve you, make you interested and arouse a desire to practice. You will investigate the resources of your body and feel enthusiastic as to your efforts. As you see calisthenics motivation contains of a lot of elements. There are no restrictions almost.
And believe that, when you start succeeding in your first targets, the need in motivation will disappear. You will wait for your next training day to get the energy boost and complete your intermediate goals. Just imagine, you will become stronger, more self-confident, being in control, you improve your back posture, enjoy your athletic frame and find new friends. Be ready to revise your attitude to your habits and food you eat. You will make your life full of thrilling moments and enjoyment. And all those changes for the better are only possible if you to find the right motivation to go workout.